Easy to swallow. No gritty texture. On-the-go convenience. Precise daily dosage — 4 capsules = 3000mg.
How to use
Four capsules a day — swallow them whole, or open them up. Two easy ways to hit your 3000mg.
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MADE IN THE UK
GMP STANDARDS
MICRONISED CREATINE
EVIDENCE-LED FORMULA
NO FILLERS
VEGAN
No powder, no mess, no gritty taste.
3000mg of pure Creatine Monohydrate delivered in every 4-capsule daily serving.
Creatine is one of the most researched supplements available.
Pure creatine monohydrate at 3g per serving, with nothing else added.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Each serving provides the 3g daily intake of creatine that the authorised claim is based on.
Pre-measured capsules, so there is no powder, scoop or shaker to deal with.
Easy to swallow. No gritty texture. On-the-go convenience. Precise daily dosage — 4 capsules = 3000mg.
Easy to swallow. No gritty texture. On-the-go convenience. Precise daily dosage — 4 capsules = 3000mg.
Premium Ingredients.
Shivay Creatine Capsules
Shivay Creatine Capsules
Four capsules a day — swallow them whole, or open them up. Two easy ways to hit your 3000mg.
Serving Size: 4 capsules
Servings Per Container: Not specified
| Nutrient | Per Serving (4 capsules) | %NRV |
|---|---|---|
| 100% Pure Creatine Monohydrate | 3000mg | ** |
%NRV = % Nutrient Reference Value.
100% Pure Creatine Monohydrate (Micronised 200 mesh), Hydroxypropyl Methylcellulose (HPMC Vegan Capsule Shell).
Directions: Take 4 capsules daily with water, ideally post-workout or with a meal.
Do not use if the outer seal is damaged. Do not exceed the recommended daily dose. If pregnant, breastfeeding, taking prescription medication or under medical supervision consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.
Take 4 capsules daily, providing 3000mg of creatine monohydrate. This can be split across the day or taken in one go, with or without food.
There's no strict rule — consistency matters more than timing. Many people find it convenient to take alongside a meal, either before or after training.
Yes. Our creatine capsules contain no animal-derived ingredients and are suitable for vegans and vegetarians.
No loading phase is required. A consistent daily dose of 3000mg is effective and well-tolerated, with benefits building steadily over time.
Our creatine is manufactured right here in the UK, in a HACCP certified facility, so you can trust its quality and purity.
Capsules offer a precise, mess-free dose with no mixing and no gritty taste — simply take them with water, wherever you are.