Most magnesium supplements use a single salt. Ours combines Bisglycinate, Malate and Citrate to give 384mg of elemental magnesium per serving.
How to use
Two capsules a day. Take them together or split them morning and evening.
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MADE IN THE UK
384MG ELEMENTAL
103% NRV
3 FORMS OF MAGNESIUM
60 SERVINGS
VEGAN & NON-GMO
A closer look at what's inside every serving — three magnesium salts combined, together yielding 384mg of elemental magnesium, 103% of the daily reference intake.
See the full formulaMagnesium bound to glycine, the largest of the three forms in the complex and the one most often chosen for its gentleness.
Magnesium combined with malic acid, a compound found naturally in fruit.
Magnesium combined with citric acid, one of the most widely used magnesium forms in supplements.
384mg elemental magnesium per serving, vegan, non-GMO, made in the UK.
103% of your daily reference intake in every 2-capsule serving.
Magnesium is an essential mineral with four authorised health claims.
Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.
Magnesium contributes to normal muscle function, one of its four EFSA-authorised claims.
Magnesium contributes to the normal functioning of the nervous system and to normal psychological function.
Bisglycinate, Malate and Citrate together, rather than a single form, for a broad-spectrum daily intake.
Most magnesium supplements use a single salt. Ours combines Bisglycinate, Malate and Citrate to give 384mg of elemental magnesium per serving.
Most magnesium supplements use a single salt. Ours combines Bisglycinate, Malate and Citrate to give 384mg of elemental magnesium per serving.
Three forms of magnesium, one simple capsule.
Shivay Magnesium 3-in-1
Shivay Magnesium 3-in-1
Two capsules a day. Take them together or split them morning and evening.
Serving size: 2 capsules
Servings per container: 60
| Nutrient | Per Serving | %NRV |
|---|---|---|
| Magnesium Complex | 1,800mg | ** |
| Magnesium Bisglycinate | 1,000mg | ** |
| Magnesium Malate | 400mg | ** |
| Magnesium Citrate | 400mg | ** |
| Total Elemental Magnesium | 384mg | 103% |
%NRV = % Nutrient Reference Value. ** = NRV Not Established.
Hydroxypropyl Methylcellulose (Vegan Capsule), Magnesium Bisglycinate Powder, Magnesium Malate, Magnesium Citrate, Magnesium Stearate (Anti-Caking Agent).
Directions: Take two capsules daily with a glass of water, preferably with a meal or as stated by a medical professional.
Do not use if the outer seal is damaged. Do not exceed the recommended daily dose. If pregnant, breastfeeding, taking prescription medication or under medical supervision consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.
Take two capsules daily, providing 384mg of elemental magnesium — 103% of the daily Nutrient Reference Value.
Bisglycinate, Malate and Citrate are three different magnesium salts. Rather than relying on a single source, our complex combines all three.
It is the amount of magnesium itself within each compound, as opposed to the total weight of the compound. Ours provides 384mg per serving. Our 1800mg complex yields 384mg of elemental magnesium.
There is no strict rule. Many people take magnesium in the evening, others split the dose across the day. Consistency matters more than timing.
Yes. Our magnesium capsules use a vegan HPMC capsule shell and contain no animal-derived ingredients.
Manufactured here in the UK, in a BRCGS-certified facility, so you can trust its quality and purity.