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Magnesium 3-in-1 Complex — 384mg Elemental

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384mg Elemental Magnesium | 2 Capsule Serving

Three forms of magnesium at 103% NRV. Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system.

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Made in UK
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💪 384mg ELEMENTAL MAGNESIUM: Each 2-capsule serving delivers 384mg of elemental magnesium — 103% of the daily Nutrient Reference Value.

⚖️ THREE FORMS IN ONE: Bisglycinate, Malate and Citrate combined, rather than relying on a single magnesium source.

⚡ REDUCES TIREDNESS & FATIGUE: Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

🧠 MUSCLE & NERVOUS SYSTEM: Magnesium contributes to normal muscle function and to the normal functioning of the nervous system.

🇬🇧 MADE IN THE UK: Manufactured in the UK to strict quality standards in a BRCGS-certified facility.

Serving Size: 2 Capsules

Amount%NRV
Magnesium Complex1,800mg**
Magnesium Bisglycinate1,000mg**
Magnesium Malate400mg**
Magnesium Citrate400mg**
Total Elemental Magnesium384mg103%

*NRV = Nutrient Reference Value. **NRV Not Established.

Ingredients: Hydroxypropyl Methylcellulose (Vegan Capsule), Magnesium Bisglycinate Powder, Magnesium Malate, Magnesium Citrate, Magnesium Stearate (Anti-Caking Agent).

Directions: Take two capsules daily with a glass of water, preferably with a meal or as stated by a medical professional.

Safety Information: Do not use if the outer seal is damaged. Do not exceed the recommended daily dose. If pregnant, breastfeeding, taking prescription medication or under medical supervision consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.

We ship all UK orders by Royal Mail Tracked 48 service. Delivery time is 2-3 days (excluding weekends and bank holidays) 

Shivay Herbals – Premium UK-Made Supplements for Natural Wellness.

At Shivay Herbals, our supplements are made or packed in the UK, pairing quality raw ingredients with clean, straightforward formulations and every amount stated on the label.

Our supplements are simple, effective, and priced fairly—without the premium markup. By keeping our marketing costs low, we pass the savings directly to you, so you get real value without compromising on quality.

As a small family-run business, we prioritise quality, trust, and customer happiness. We are always ready to assist you on your wellness journey.

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Shivay Herbals Magnesium 3-in-1 Complex 120 vegan capsules - Glycinate Malate Citrate - UK made supplement

Magnesium 3-in-1 Complex

Regular price £9.99
Regular price £9.99 Sale price
Sold out
View full details

MADE IN THE UK

384MG ELEMENTAL

103% NRV

3 FORMS OF MAGNESIUM

60 SERVINGS

VEGAN & NON-GMO

The three forms behind our Magnesium Complex

A closer look at what's inside every serving — three magnesium salts combined, together yielding 384mg of elemental magnesium, 103% of the daily reference intake.

See the full formula

Three forms of magnesium in every capsule.

384mg elemental magnesium per serving, vegan, non-GMO, made in the UK.

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384mg elemental

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Three forms, not one

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Reduces tiredness

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60 servings per pot

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384mg elemental

103% of your daily reference intake in every 2-capsule serving.

Benefits of Magnesium

Magnesium is an essential mineral with four authorised health claims.

Tiredness & Fatigue

Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

Muscle Function

Magnesium contributes to normal muscle function, one of its four EFSA-authorised claims.

Nervous System

Magnesium contributes to the normal functioning of the nervous system and to normal psychological function.

Three Forms Combined

Bisglycinate, Malate and Citrate together, rather than a single form, for a broad-spectrum daily intake.


One form is common. Three is better.

Most magnesium supplements use a single salt. Ours combines Bisglycinate, Malate and Citrate to give 384mg of elemental magnesium per serving.


One form is common. Three is better.

Most magnesium supplements use a single salt. Ours combines Bisglycinate, Malate and Citrate to give 384mg of elemental magnesium per serving.

Why choose our complex

Three forms of magnesium, one simple capsule.

384mg elemental per serving
Three magnesium forms
103% NRV stated clearly
Vegan capsule shell
Made in the UK
No artificial fillers
Shivay Herbals Magnesium 3-in-1 Complex 120 vegan capsules - Glycinate Malate Citrate - UK made supplement Shivay Magnesium 3-in-1
Single-Form Magnesium
Shivay Herbals Magnesium 3-in-1 Complex 120 vegan capsules - Glycinate Malate Citrate - UK made supplement Shivay Magnesium 3-in-1
Single-Form Magnesium
384mg elemental per serving
Three magnesium forms
103% NRV stated clearly
Vegan capsule shell
Made in the UK
No artificial fillers

How to use

Two capsules a day. Take them together or split them morning and evening.

1

Take two capsules daily

Swallow two capsules with a glass of water, ideally alongside a meal or as advised by a medical professional.
2

Together or split

Take both at once, or one in the morning and one in the evening — whichever suits your routine.
3

Stay consistent

Magnesium works best as part of a steady daily intake, so pick a time you will remember.

Supplement Facts

Serving size: 2 capsules

Servings per container: 60

Nutrient Per Serving %NRV
Magnesium Complex 1,800mg **
Magnesium Bisglycinate 1,000mg **
Magnesium Malate 400mg **
Magnesium Citrate 400mg **
Total Elemental Magnesium 384mg 103%
  • ✓Made in the UK
  • ✓BRCGS Certified
  • ✓Vegan
  • ✓Non-GMO
  • ✓103% NRV

%NRV = % Nutrient Reference Value. ** = NRV Not Established.

Ingredients

Hydroxypropyl Methylcellulose (Vegan Capsule), Magnesium Bisglycinate Powder, Magnesium Malate, Magnesium Citrate, Magnesium Stearate (Anti-Caking Agent).

Directions: Take two capsules daily with a glass of water, preferably with a meal or as stated by a medical professional.

Do not use if the outer seal is damaged. Do not exceed the recommended daily dose. If pregnant, breastfeeding, taking prescription medication or under medical supervision consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.

You got questions we got answers


Take two capsules daily, providing 384mg of elemental magnesium — 103% of the daily Nutrient Reference Value.

Bisglycinate, Malate and Citrate are three different magnesium salts. Rather than relying on a single source, our complex combines all three.

It is the amount of magnesium itself within each compound, as opposed to the total weight of the compound. Ours provides 384mg per serving. Our 1800mg complex yields 384mg of elemental magnesium.

There is no strict rule. Many people take magnesium in the evening, others split the dose across the day. Consistency matters more than timing.

Yes. Our magnesium capsules use a vegan HPMC capsule shell and contain no animal-derived ingredients.

Manufactured here in the UK, in a BRCGS-certified facility, so you can trust its quality and purity.